Every athlete is different and every training program is specific to each individual. But the end goal is always the same: to be the best you can be on the day you need to be at your best. The goal is always to build a foundation of an athlete at any skill level. The foundation consists of the aerobic system as well as general form and strength to compliment each athlete. From there, you can build by implementing specific training such as hills, intervals, fartlek (speed play), drills, etc. Training each energy system on a regular basis will assist with being a well-rounded athlete regardless of experience or event. Being able to handle this training results in performing at a high level.